“Normal” vs. Optimal: Why Your Hormone Lab Results Might Be Lying to You
Feeling tired, moody, or off? Learn the difference between normal and optimal hormone levels in women. Discover how hormone therapy in Plano, TX can help you feel like yourself again.
Do You Feel Off, Even Though Your Labs Are "Normal"?
If you've been told your hormone labs are “normal” — but you're still dealing with fatigue, low libido, weight gain, brain fog, or mood swings — you’re not alone.
At our Plano-based wellness and hormone optimization clinic, we see this every day.
The truth is:
Lab reference ranges don’t equal optimal health.
The Difference Between Normal and Optimal Hormone Levels in Women
Standard lab ranges are based on population averages — including women of all ages and health statuses. That means a 25-year-old and a 65-year-old are measured against the same range.
But that doesn’t mean those numbers reflect where you feel your best.
Optimal hormone levels, on the other hand, are based on functional medicine principles. These ranges aim to restore vitality, prevent disease, and optimize your quality of life.
| Hormone | Typical Lab Range | Optimal Functional Range | Why It Matters |
|---|---|---|---|
| Total Testosterone | 15–70 ng/dL | 50–70 ng/dL | Enhances libido, energy, lean muscle, metabolism |
| Free Testosterone | 0.3–1.9 ng/dL | 1.5–2.5 ng/dL | Critical for mood, strength, and sexual health |
| Estradiol (E2) | <30 pg/mL (postmenopausal) | 60–100 pg/mL | Supports cognition, bones, skin, and heart |
| Progesterone | <1 ng/mL (postmenopausal) | 3–10 ng/mL | Essential for sleep, calm, and uterine health |
| DHEA-S | 35–430 µg/dL | 150–250 µg/dL | Aids hormone production, aging resilience, adrenal balance |
| TSH (Thyroid) | 0.45–4.5 µIU/mL | 0.5–2.0 µIU/mL | Thyroid above 2.5 may impair metabolism and energy |
Signs of Suboptimal Hormones in Women
Even if your labs are “in range,” you may still experience:
🔥 Hot flashes or night sweats
🧠 Brain fog or poor memory
😩 Fatigue and poor recovery
😔 Low libido or mood swings
😴 Trouble sleeping
⚖️ Weight gain, especially around the midsection
💪 Loss of muscle tone or strength
These are common symptoms of female hormone imbalance and low testosterone in women.
How We Help: Hormone Optimization Therapy in Plano, TX
At JaeNix Med Spa & Wellness Lounge, we take a different approach.
We use advanced lab testing, bioidentical hormone therapy (BHRT), and personalized care plans to help you feel like yourself again — or better.
💉 Bioidentical estrogen, progesterone, and testosterone
📊 Full thyroid, adrenal, and nutrient panels
🧬 DHEA and pregnenolone optimization
🌿 Supportive supplements and lifestyle coaching
👩⚕️ Care guided by board-certified nurse practitioners
Ready to Feel Like You Again?
If you're looking for a women’s hormone specialist near Plano, Frisco, or Dallas, we can help.
📞 Book your hormone consult now — and discover what optimal feels like.
👉 Schedule Your Consultation Today
📍 Serving Plano, Frisco, McKinney, and surrounding DFW areas
💌 Virtual and in-person visits available
Still have questions?
Contact us at 1 214-890-6180
